Therapy Classes
Reiki Sessions- Reiki is a spiritual healing art of Japanese origin. The word Reiki comes from the words “Rei” (which means “Universal Life”) and “Ki” (which means “Energy”) Universa Life Energy. Reiki works by channeling energy; a Reiki practitioner typically places their hands in a series of positions on the receiver’s body, channeling energy where it is most needed. Reiki unblocks any energy blocks and rebalances the chakras. It empowers our energy body to feel re-energized, balanced and healed. Reiki sessions and courses are offered at 5 Bodies Yoga. Contact us to book a session.
Aqua Healing Therapy – Aqua Healing is a gentle form of body therapy performed in warm water, (around 35°C.) It combines elements of massage, joint mobilisation, shiatsu, muscle stretching and dance. The receiver is continuously supported while being floated, cradled, rocked and stretched. It is a unique massage, like you’ve never experienced before, creating the best conditions to release tension of all kinds. Thanks to the absence of gravity, water can mobilize your entire body in three dimensions, which does not occur in any other type of massage. The warm water helps reduce muscle tension. The gradual movement through the water or hydrostatic pressure acts to massage the body. As circulation improves, blood and oxygen flow more freely to muscles and organs. Metabolites that cause soreness and fatigue are carried away and eliminated. It promotes a deep state of relaxation. Aqua Healing sessions available at a heated pool, contact us for further details.
