Yoga Classes
Transformational Yoga Classes, Workshops & 200hrs Teacher Training- Transformational Yoga is an integral approach to physical health, emotional balance, mental and spiritual clarity. It emerged from the teachings of Sri Aurobindo’s and the Mother’s Integral Yoga. In this class you will learn the theory and practice of Transformational Yoga asanas, mantras chanting, pranayama breathing and meditation techniques that will give you the essential skills and knowledge to practice and evolve on this technique by your own self practice. Transformational Yoga aids the awakening of all our five bodies and seven chakras enabling us to have direct connection with our higher self, fostering unconditional love and bliss. Experience it for yourself! All are Welcome! Contact us for further details.
Woga / Water Yoga Classes & Workshops - Aqua yoga is a type of yoga in which the asanas are performed in water. This can be a warm water pool or more natural, open water such as the sea. It is a gentle and low impact activity and, as such, may be more accessible to those who struggle with physical exercise. Aqua yoga adapts the postures and principles of yoga, including breathing and mindfulness, to an aquatic environment. It is particularly relaxing, soothing and restorative form of yoga due to the effect on the body of being in water. Contact us for further details on available classes.
Kids Yoga Classes- Yoga is for everyone – you're never too young (or too old) to start. Kids Yoga is a great way to start to sparkle children’s knowledge and curiosity towards their own bodies: on the physical, emotional, mental and energetic levels. In the classes I focus on the age range interests and abilities in order to explore yogic poses and movements through storytelling, nursery rhymes, drama, simple games and play. Kids yoga classes are a wonderful way to increase children's co-ordination, self-awareness, confidence and self esteem while they stretch and strengthen their bodies. Contact us for further details on available classes.
Pranayama Classes & Workshops - Pranayama is the regulation of the breath through certain techniques and exercises. Pranayama techniques have different effects much like different asanas/yoga poses do. Most kinds of pranayama are practiced sitting down with an upright spine in a comfortable position. The benefits of pranayama are countless: It improves blood circulation, keep away the heart-related problems, provide relaxation for body and mind, improves your concentration. It relieves Stress, Depression, and Hypertension, It can cure asthma, headache, migraine, neurological problems, depression, gastric problems. It improves blood circulation, Releases anxiety, improves the function of reproductive organs. Release stress and depression and build up self-confidence. Contact us for further details on available classes.
Mantras Chanting Classes & Workshops – Mantras sounds elements of Sanskrit language which uplifts by constant repetition is a Mantra. The sound of Mantra can lift the believer towards the higher self. These sound elements of Sanskrit language are permanent entities and are of everlasting significance. In the recitation of Sanskrit Mantras the sound is very important, for it can bring transformation in you while leading you to power and strength. Different sounds have different effects on human psyche. The sacred utterances or chanting of Sanskrit Mantras provide us with the power to attain our goals and lift ourselves from the ordinary to the higher level of consciousness. They give us the power to cure diseases; ward off evils; gain wealth; acquire supernatural powers; worship a deity for exalted communion and for attaining blissful state and attain liberation. Contact us for further details on available classes.
Meditation Classes & Workshops - The purpose of our meditation classes are to make our mind calm, peaceful and go deeper within ourselves. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances. If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way, we will come to experience a permanent inner peace, known as “liberation” or “nirvana”. Then, day and night in life after life, we will experience only peace and happiness. Once your mind is calm you will be able to explore yourself and get to know who you really are, having life changing realizations about yourself, others and the universe. Contact us for further details on available classes.
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